Grief can be one of the most overwhelming and complex experiences we face, often leaving us feeling lost or stuck. We understand that healing from loss is not a simple or linear process. That’s why we offer a powerful blend of Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), and Brainspotting to guide you through your grief journey.

Cognitive Behavioral Therapy (CBT) helps you identify and shift the negative thought patterns that often accompany grief. By challenging unhelpful beliefs and replacing them with healthier perspectives, you can begin to regain a sense of control and clarity.

Emotional Freedom Techniques (EFT), also known as “tapping,” is a gentle yet effective tool that combines elements of exposure therapy and acupressure. This technique helps to release emotional blockages and reduce the intensity of grief-related emotions, allowing for deeper emotional healing.

Brainspotting works by accessing deeper parts of the brain that store traumatic memories and emotional pain. By focusing on specific eye positions, we can help you process and release the grief you may be holding on to, facilitating profound healing and emotional resolution.