I may not be the best fit for individuals seeking highly structured, solution-focused therapy or those looking for diagnosis-driven, short-term treatment. My approach is relational, exploratory, and integrative, which means we’ll take time to understand patterns, emotions, and the deeper roots of your experiences. I also do not offer crisis counseling or emergency services. If you’re in need of immediate or intensive psychiatric care, I recommend working with a provider who specializes in those areas to ensure you get the support you need.

I am not a Christian counselor in the traditional or doctrinal sense. While I respect and welcome clients from all spiritual backgrounds, my approach is holistic and integrative, drawing from a variety of spiritual, psychological, and energetic frameworks. I support clients in exploring their own beliefs—whatever they may be—with curiosity, compassion, and without judgment. If faith or spirituality is important to you, we can absolutely integrate those elements into our work in a way that feels meaningful and aligned with your personal values.

It’s possible—and totally okay. Many people cry in therapy because they’re finally giving themselves space to feel emotions they’ve had to hold in or push aside. Tears can be a sign of release, relief, or even clarity. There’s no pressure to cry, and there’s no shame if you do. Therapy is a space where all emotions are welcome, and you’ll be met with compassion and support no matter what comes up.

Brainspotting is a powerful, brain-based therapy that helps people process and release trauma, emotional pain, and stuck patterns at a deep neurological level. It’s based on the idea that “where you look affects how you feel.” During a session, the therapist helps you find a specific eye position—called a brainspot—that connects to unresolved or unprocessed experiences stored in the brain and body.

As you focus on that spot, your brain naturally begins to process what’s beneath the surface, often bypassing the thinking mind and going straight to the emotional and somatic (body-based) memory. This can lead to meaningful shifts, emotional release, and a greater sense of clarity or calm.

Brainspotting is especially helpful for trauma, anxiety, chronic stress, creative blocks, and performance issues. It’s a gentle but profound approach that works well when talking alone doesn’t quite get to the root of the issue.

As a Licensed Clinical Social Worker (LCSW), I take your privacy and confidentiality very seriously. Everything you share in therapy is protected by law and will not be shared without your written permission, except in specific situations where I’m legally or ethically required to act—such as concerns of harm to yourself or others, or in cases of abuse or court orders. Your trust and safety are essential, and I’m committed to creating a space where you can speak freely and feel fully supported.

I earned my Master of Social Work in August 2016 and stepped right into full-time work in community mental health. I began my career in an Intensive Outpatient Program (IOP) and loved it so much, I stayed for five years. That experience gave me a well-rounded foundation and helped me discover and grow into my niche as a therapist.

As a therapist, my strengths lie in creating a warm, grounded, and nonjudgmental space where clients feel seen, supported, and empowered to grow. I bring a deep sense of empathy and attunement to my work, along with a strong clinical foundation and intuitive insight. Clients often tell me they feel safe to be their full selves in our sessions—messy, vulnerable, and everything in between. I also bring a thoughtful blend of traditional and holistic approaches, tailoring therapy to meet each person’s unique needs. And yes—I believe in the healing power of laughter. My sense of humor helps keep things human, relatable, and sometimes even light in the midst of deep emotional work.

Absolutely—you’re welcome to ask personal questions. I believe in building a genuine, trusting relationship, and I’m happy to share when it feels appropriate and helpful to your healing process. That said, I’ll always keep the focus on your growth and goals, and I’ll gently redirect if a question feels more about curiosity than therapeutic value. My aim is to create a space that feels open, safe, and centered around you.

Yes, I’ve been in therapy myself—and I truly believe in the value of the work. Over the years, I’ve had a few therapists who supported me through different phases of my healing journey. I’ve also personally experienced many of the approaches I now offer, including brainspotting, tarot, and chakra work.

If you’re not ready to work on something, that’s completely okay. Therapy is a collaborative process, and we’ll always go at a pace that feels safe for you. We can set gentle, supportive goals to help you build the tools and confidence you need before diving into anything that feels overwhelming. You’re encouraged to share openly if something feels too heavy or you’re not ready to explore it—your voice and comfort are always respected in our work together.

Absolutely, you can! I truly believe some of the best sessions include a well-placed “fuck.” Sometimes, there’s just no better word—and I welcome all the real, raw language that helps you express what you’re feeling. Bonus points for creativity.