Healing from the Inside Out

If you’ve found yourself stuck in a cycle of self-doubt, overwhelm, or emotional pain—know this: you’re not broken. You’re carrying wisdom, wounds, and patterns that once helped you survive. But now, they may be holding you back from feeling grounded, confident, and connected.

In my work as a therapist, I help clients break free from the internal noise and reconnect with their true selves. Together, we explore not just “what’s wrong,” but what your symptoms are trying to tell you—about your unmet needs, your story, and your strength. Whether you’re navigating trauma, grief, anxiety, or burnout, I provide a space for healing that’s both deep and practical. Here’s a look at what we might explore together:

1. Chronic Negative Self-Talk

Do you find yourself constantly second-guessing everything you do? That inner critic that says, “You’re not good enough,” “You’ll mess it up,” or “Who do you think you are?” is exhausting. Over time, this voice chips away at your confidence and self-worth.

In our work, we get curious about this voice instead of trying to silence it. Where did it come from? What is it trying to protect you from? Through compassionate exploration, somatic tools, and grounding practices, you’ll learn how to shift from self-criticism to self-trust.

2. Fear of Vulnerability

Maybe you want connection, but when it starts to get real—when emotions come up, or someone gets too close—you shut down. This is often rooted in past betrayals, abandonment, or trauma that taught you that being open equals danger.

We’ll work on building emotional safety inside yourself so that vulnerability doesn’t feel threatening. You’ll learn how to identify safe relationships, hold boundaries, and begin expressing your truth without shame or fear.

3. Emotional Dysregulation

If your emotions feel like a rollercoaster—intense anxiety, flashes of anger, or waves of sadness that derail your day—you’re not alone. Emotional dysregulation can make it hard to stay present or make aligned choices.

I use mind-body therapies like Brainspotting and mindfulness to help you regulate your nervous system and process big feelings without becoming overwhelmed. Over time, you’ll grow your capacity to feel deeply and stay grounded.

4. People-Pleasing & Boundary Challenges

Many of us learned that love and acceptance were earned by being helpful, agreeable, or easygoing. But when you’re constantly focused on pleasing others, you lose touch with what you actually want or need.

Therapy is a space where we can practice saying “no,” asking for what you need, and unraveling the fear of disappointing others. You’ll discover that setting boundaries isn’t selfish—it’s an act of self-respect.

5. Unprocessed Trauma

Trauma isn’t just what happened—it’s what stays in the body long after the event. Whether it’s relational trauma, grief, or emotional neglect, unprocessed wounds can keep you stuck in survival mode—hypervigilant, shut down, or disconnected from joy.

Using somatic approaches like Brainspotting, we can access and gently release these stored memories, so your nervous system can finally come out of defense. You’ll move from simply surviving to thriving.

6. Impostor Syndrome

You’ve achieved so much—so why does it still feel like you don’t belong? That you’re “faking it” and any moment someone will find out you’re not good enough? Impostor syndrome is especially common among high-achievers who never felt truly seen.

We’ll work together to challenge these internalized beliefs and reconnect you with your inherent worth—separate from performance, perfection, or external validation.

7. Avoidance Behaviors

Avoidance often looks like procrastination, numbing, or staying “busy” so you don’t have to feel. But the more you avoid, the more disconnected you feel from your life—and from yourself.

Our work will help you build the resilience to face discomfort with compassion. Whether it’s that hard conversation, unprocessed grief, or your own emotions—you’ll learn how to move through, not around, what you’ve been avoiding.

8. Attachment Wounds

Do you feel like you’re always chasing closeness—or always running from it? These patterns often stem from early attachment wounds. If your caregivers were inconsistent, critical, or emotionally unavailable, it makes sense that secure relationships feel hard now.

We’ll gently explore your relational patterns and begin to rewire them in a safe, supportive space. Healing attachment wounds means learning how to trust, connect, and love from a place of inner security.

9. Rigid Thought Patterns

All-or-nothing thinking. Catastrophizing. Believing one mistake means total failure. These cognitive distortions can trap you in shame, fear, and paralysis.

Together, we’ll uncover the stories your mind has been repeating and replace them with flexible, compassionate perspectives. You’ll learn to meet yourself with curiosity instead of criticism—and make space for growth, not perfection.

10. Suppressed Grief

Grief isn’t just about death—it can stem from lost dreams, breakups, transitions, or parts of yourself you’ve had to leave behind. When we don’t have space to grieve, it gets buried—and can show up as anxiety, numbness, or even physical symptoms.

I hold grief work as sacred. Through presence, ritual, and intuitive practices (like Tarot or astropsychology), we can honor what’s been lost and integrate it into your story—so you can move forward without forgetting what mattered.

Healing with Me: A Holistic, Compassionate Approach

My work blends evidence-based practices with intuitive tools. I believe in honoring the mind, body, and soul. That might mean:

• Using Brainspotting to help your body release stored trauma
• Pulling a Tarot card to explore unconscious emotions
• Looking at your birth chart through the lens of astropsychology to understand your patterns and potential
• Practicing mindful presence to connect with your inner wisdom

You don’t have to choose between science and soul—you can have both.

Ready to Begin?

Healing isn’t about fixing yourself. It’s about remembering who you are beneath the wounds. If you’re ready to get curious, to grow, and to meet yourself with compassion—I’m here for it. You don’t have to walk this path alone.

Let’s explore what’s possible when you stop surviving and start coming home to yourself.