Therapy isn’t one-size-fits-all—and it shouldn’t be. Whether you’re seeking weekly support or a deeper, more concentrated experience, our individual and intensive therapy sessions are tailored to meet you where you are. Rooted in a holistic mind-body-spirit approach, these sessions offer a safe, collaborative space to explore what’s holding you back and reconnect with your inner strength, wisdom, and resilience.Our experienced meditation guides lead you through soothing practices designed to calm the mind, relax the body, and awaken the spirit.
Individual therapy is a collaborative space where you can explore your thoughts, emotions, and experiences in a supportive and nonjudgmental environment. Each session is tailored to your unique needs and may include talk therapy, somatic tools like breathwork or body awareness, or creative approaches such as tarot, astrology, or nature-based practices.
Grounded in a holistic, mind-body-spirit framework, our work together may explore how past experiences, relational patterns, and internal beliefs are influencing your present. We’ll also focus on reconnecting with your strengths, cultivating self-trust, and creating space for healing and growth. Whether we’re processing trauma, building emotional resilience, or uncovering what’s been holding you back, therapy is a space to come home to yourself—authentically, safely, and with curiosity.
Investment:
Initial session 60 minutes $140
55 minutes session $120
*May be covered by insurance if you have a qualifying diagnosis.
Intensive therapy sessions offer a focused and flexible alternative to weekly appointments—perfect for those with busy schedules, demanding careers, or frequent travel. These extended sessions (two or four hours) are designed to dive deeper into your healing process in a concentrated timeframe, allowing for meaningful progress without the pressure of a weekly commitment.
Each intensive begins with clear goal-setting to identify what you’d like to explore or shift. Sessions may blend evidence-based approaches—like Brainspotting, somatic therapy, and psychodynamic exploration—with complementary practices such as tarot, chakra balancing, nature-based mindfulness, or shadow work. You’ll also leave each session with personalized tools, reflections, or practices to support integration between intensives. While intensives aren’t covered by insurance due to their unique format, they offer a powerful and customized path for those seeking depth, flexibility, and transformation on their own terms.
Investment:
Initial 60 minute evaluation and goal setting $140
2 hour intensive with personalized tools and exercises $220
4 hour intensive with personalized tools and exercises $400
*All exercises and tools will be sent within 24 hours of session.
Every session is crafted around your unique needs, drawing on talk therapy, somatic tools like breathwork, and creative modalities like tarot or nature-based practices. You set the pace; we follow with curiosity, compassion, and presence.
Explore how past experiences, relational dynamics, and inner narratives may be impacting your present. Together, we’ll process trauma, uncover patterns, and reconnect you with your strengths—so healing feels grounded, not overwhelming.
Short on time but craving depth? Intensive sessions (2–4 hours) allow for deep emotional work without the pressure of a weekly schedule. Ideal for busy professionals, frequent travelers, or those in transitional periods.
Short on time but craving depth? Intensive sessions (2–4 hours) allow for deep emotional work without the pressure of a weekly schedule. Ideal for busy professionals, frequent travelers, or those in transitional periods.
Tarot is a reflective tool that helps clients explore unconscious beliefs, emotional patterns, and inner conflicts. In therapy, it’s used not for prediction, but as a mirror that reveals deeper layers of the self. By engaging with symbolic imagery and archetypal themes, clients gain fresh insight, strengthen their intuition, and make more empowered decisions. Tarot supports emotional clarity and personal growth, especially when words alone fall short.
Curious what your inner world wants to show you? Add a tarot element to your next session and discover the deeper layers behind your current challenges.
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Astropsychology combines astrology with psychological insight, using a natal chart to explore core personality traits, relationship patterns, and life themes. Rather than offering fixed predictions, this approach encourages reflection and self-awareness. Clients gain clarity about their strengths, challenges, and inner dynamics, helping them move forward with greater intention and compassion for themselves.
Looking for clarity and direction? Let’s explore your chart and uncover the cosmic blueprint guiding your growth.
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Chakra Balancing is an energy-based practice that helps identify and release blocks affecting emotional, physical, and spiritual well-being. Through breathwork, visualization, and mindful movement, clients restore flow to energy centers tied to key areas like safety, expression, and intuition. This process supports self-awareness, emotional balance, and a deeper connection to the body’s inner wisdom.
Feeling off-balance or disconnected? Book a chakra-focused session to reconnect with your body’s natural energy flow.
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Shadow work helps clients explore the parts of themselves they’ve hidden or rejected—often shaped by early trauma or messages of shame. By gently bringing these aspects into awareness, clients begin to understand the roots of their pain and reduce self-judgment. This integrative process fosters emotional healing, self-compassion, and a stronger sense of wholeness.
Ready to explore what’s beneath the surface? Add shadow work to your session and step into deeper self-acceptance.
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Symbolic rituals are simple but powerful practices that help clients ground, reflect, and honor their inner experiences. These may include opening and closing routines, sensory cues, or meaningful gestures that support emotional regulation and intention. Designed to align with each client’s values, rituals create structure, reinforce healing, and carry therapeutic insights into daily life.
Want to create more intention in your healing? Let’s design a ritual that resonates with your journey.
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Nature Somatics blends somatic therapy with connection to the natural world. By tuning into the body while walking outdoors, interacting with animals, or noticing shifts in sensation and breath, clients regulate their nervous systems and reconnect with a sense of presence. This earth-centered approach supports trauma release, builds resilience, and fosters a deeper relationship with both self and nature.
Craving fresh air and deep presence? Ask about adding a nature-based session to your therapy experience.
Book An AppointmentWhether you're navigating big life changes, healing from old wounds, or simply craving a deeper connection with yourself, therapy can be a powerful anchor. You don’t have to figure it all out alone. Let’s work together to create a space where transformation feels safe, intentional, and uniquely yours.
Book your first session today and take the next step toward clarity, healing, and wholeness.
